The following explainations are taken from this web site.
What is Vata ?
Since birth, every human being has had an individual combination of the three Doshas (life forces): Vata, Pitta, and Kapha. This constitution—also called an Ayurveda type— is extremely important in Ayurvedic medicine.
The Vata Dosha contains the properties of the elements ether and air. Vata is responsible for our energy and movement as well as for nerve impulses. Breath, speech, circulation, and digestion are all the manifestation of Vata.
You will find more explanations here.
How to use the Vata hologram?
Just follow this simple protocol:
- Touch the Vata hologram;
- Think about the destination (the whole body, a body part, a particular energy…);
- Use your breathing to amplify the energy transfer.
Examples of use
The whole body;
To know more about doshas, read this post.