What is vegetotherapy?
Vegetotherapy is a set of bodywork and breath techniques that liberate the vegetative or autonomous nervous system. It was created by Dr Wilhelm Reich who was a student of Sigmund Freud.
Stress is stored also in our muscles. Reich talked about the “muscular armor” that we build with time and the multiple stresses we experience.
Vegetotherapy dissolves this muscular armor using breathing techniques and special movements. It requires the help of a qualified therapist.
How to use the vegetotherapy hologram?
As amazing as it may seem, the vegetotherapy hologram contains the vibrations of the real life therapy. However, a little work is required from you in order to benefit from this therapy: you will need to exercice your muscles while touching the hologram.
That is all !
Here are the detailled explanations:
1 You touch the vegetotherapy hologram;
2 While still keeping physical contact with the hologram, you make movements with your:
- eyes;
- jaw;
- neck;
- shoulder (one after the other);
- arms;
- hands;
- torso;
- belly;
- hips;
- legs;
- foot.
One word of caution: make sure you will have time to rest after this exercice.
Chances are you will probably feel very tired.
Yes, releasing muscular tensions can be exhausting.
Start dissolving your “muscular armor” today with this hologram!
